ADHD in Women and Girls
Girls and women are often undiagnosed for ADHD as symptoms are less evident in females. They can also be misdiagnosed as other conditions which may delay referral.
Signs of depression, anxiety and eating disorders in females suffering from ADHD need to be investigated and addressed as appropriate. The transitional phases of pregnancy and adolescence can reveal and worsen ADHD symptoms in women.
1. Get a diagnosis
ADHD is difficult to identify particularly in women. Many of the symptoms are different for women. While men are more active and impulsive, women typically struggle to concentrate or sit still. They might be misdiagnosed with other mental health issues, like depression or anxiety.
Doctors might not be aware with ADHD because it is more prevalent in men and boys. This can cause delays in diagnosis because women aren't referred as frequently. Girls also conceal their symptoms better than boys. This makes them less likely to be noticed by teachers or parents. They may resort to strategies to cope, like hiding behind makeup or acting out, to disguise their behaviour and emotions.
The symptoms of ADHD can become more severe when women go through perimenopause or menopausal. This is due to hormonal fluctuations that can make them more susceptible to mood swings. They might also find it harder to keep track of things and stick to routines. This can affect their ability to manage their home, work and other responsibilities.
While awareness of ADHD has soared thanks to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for those who haven't been in a position to get the assistance they require. This is especially true for those who are on the NHS since there are only a few doctors who can conduct ADHD tests. It can take a long time to secure an appointment.
The first step to getting a diagnosis involves seeing your GP. It is important to mention to your GP that you think you might be suffering from ADHD because they'll need to be attentive and ask for an appointment. It is also important to explain why you believe you have ADHD. You can download a help letter from ADHD UK to give to your GP and aid in speeding up the process. You could also receive an evaluation from private healthcare.
2. Talk with your doctor
Women who suffer from ADHD are more difficult to diagnose, in part because their symptoms, especially as they age might not be as obvious. They may develop strategies to cover up their problems and they can be extremely damaging. They may do this by drinking excessively or smoking cannabis, as well as trying to build social support through high risk activities (e.g. prostitution, gangs and other criminal activities). great site with ADHD are also more likely to have a higher rate of sexually transmitted diseases, teenage, unplanned and early pregnancies.
GPs take reports of ADHD very seriously and will ask about your symptoms. They will then direct you to a program that is most suitable for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.
The wait times for these services can be long and in some instances it can be difficult to be diagnosed because the issue isn't treated with enough seriousness. adult adhd in women could be due to the fact that the GP is not aware of adult ADHD or believes that the individual's issues are due to other causes (such as anxiety, depression or abuse of substances) rather than ADHD symptoms.
It is crucial to choose a therapist with ADHD experience who is willing to work with you in addressing your ADHD issues. Some therapists specialise in cognitive behavioral therapy (CBT) which is particularly beneficial for those suffering from ADHD.
Managing ADHD symptoms is a continuous process that can last for a lifetime. The use of medication and diet changes can help to reduce the symptoms. For example, eating a diet rich in vegetables and fruits can make the symptoms of impulsivity and hyperactivity less pronounced. On the other hand, a diet high in sugar and junk foods can increase these symptoms.
You should also ask your GP to determine if mindfulness-based practices like meditation might be beneficial to you. They can be very useful in helping people with ADHD manage their symptoms. These techniques can be taught by a trained teacher. The NHS service locator will help you locate an NHS provider close to you.
3. Find a support group
Women who suffer from ADHD tend to find their symptoms less obvious than males. This is probably because females don't exhibit as many impulsive and hyperactive symptoms. This can make it difficult for them to get diagnosed. However, this is not to suggest that they don't have any signs. In reality, they may have inattention ADHD symptoms that are more difficult to recognise. They may also have difficulties managing their emotions and relationships. This can result in ruptures or broken relationships particularly with males.
Women with inattentive ADHD are more likely to experience difficulties at school and work. They may have difficulty following directions and keeping track of deadlines and keeping promises. They might also have a hard time accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead them to burnout that can have a negative impact on their job and career.
Women with adult ADHD frequently have difficulty staying focused, forgetting easily and aren't organized. They may also be prone depression and self-doubt. Additionally, they can have trouble with their emotions and are often thought of as a victim by other people. For example mood swings could be seen as an expression of anger or frustration.
Despite these difficulties, there are plenty of resources available for adults with ADHD. One of the most effective options is an intervention program specifically designed for people with ADHD. These groups are available on the internet and in person. They are great ways to get advice on diagnosis routes for children and adults, and also how to manage your illness.
If you're seeking an adult ADHD support group, there are several in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who wish to talk about their struggles, goals and achievements. The meeting details on their website and their Facebook page. You can also reach them with any questions or if you'd like the opportunity to attend a future event.
4. Exercise
Women who suffer from ADHD may face particular difficulties that make it difficult to manage their symptoms, including menstrual cycles, pregnancy, and menopause. These hormonal changes can trigger or exacerbate emotional problems such as mood swings and irritation.
Exercise can help reduce these symptoms by releasing feel-good hormones and reducing stress. It also helps control excess energy, increase focus and concentration. So, try to incorporate a regular fitness routine into your day.
Exercise at home or, if you'd like to socialize join a club or join a gym. Exercise can alleviate some ADHD symptoms however it cannot cure the symptoms. It should be combined with other strategies to manage symptoms. It is recommended to aim for 150 minutes of moderate intensity workout per week.